Local Name: Misti Kumra English: Green Pumpkin Scientific name: Cucurbita moschata Family: Cucurbitaceae
Availability: Throughout the year
Description: Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits. - Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. - What’s more, its low calorie content makes it a weight-loss-friendly food. - Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. - Pumpkin is very versatile and easy to add to your diet in both sweet and savory dishes. - Try incorporating pumpkin into your diet today to reap its health benefits.
